Emotion Up Wednesdays: A Limited Series

Meeting weekly • April 8th – April 29th

The first 5 people who register and attend will receive an Emotion Up tee. Shirts will be ordered after April 9th, 2026; items will be available for pickup in Mountain Iron. Shirts available in unisex or women's sizing Emotion Up tee

Join us for Emotion Up Wednesdays, a four-week restorative series designed to help you better understand, express, and regulate emotions in a supportive, judgment-free space. Each week builds on the last, offering practical tools and guided conversations that make emotions feel less overwhelming and more manageable.

Together, we’ll explore:

• How to identify and name what you’re feeling

• The connection between emotions, behavior, and communication

• Effective strategies for emotional regulation

• Restorative approaches to responding—not reacting—to challenges

Whether you’re looking to strengthen personal relationships, improve self-awareness, or simply create more calm in your daily life, this limited series offers meaningful, accessible practices you can begin using right away.